The complete system
The PRIME Programme — twelve parts to prime a body over 50.
Twelve progressive parts: strength, mobility, nutrition, sleep and recovery, ordered for the second half of a man’s life. No fads, no guesswork — one standard, built on four decades of coaching. Lifetime access for £497.
How it works
Twelve parts. Each one builds on the last.
It isn’t twelve separate topics — it’s a sequence. Start with honest assessment. Build mobility and strength. Layer in nutrition, sleep and recovery. Finish with the programming that holds it together for the decades ahead. You can work through it in twelve weeks, or twelve months — the pace is yours.
The twelve parts
Every part. One at a time.
Each part is a focused module with video lessons, written protocols, and a practical checklist. Tap any part to see what’s inside.
What’s included
Everything, for life.
12 complete video modules
Each part is 45–90 minutes of HD video, broken into short lessons you can watch in one sitting.
Written protocols & cheat sheets
Every exercise, meal structure and sleep routine is written out so you can reference it without re-watching.
Printable checklists
One page per part. Tick it off, move on. The system is designed to be used, not studied.
Lifetime access
One payment. Yours forever — including any updates Harland makes to the programme over time.
Free PRIME App access
Daily check-in, habit tracker, and the 7-day starter guide — included with every Programme purchase.
30-day money-back guarantee
If it’s not for you, email within 30 days for a full refund. No questions, no friction.
Who it’s for
Built for men who want the full picture.
If you’ve looked at the Tactical courses and thought “I’d rather have the whole system” — this is it. The Programme is the complete framework. The Tactical courses are the individual pieces; this is the structure that holds them together.
This is for you if…
- You’re over 50 and want a body that works for the decades ahead
- You’ve tried bits and pieces but never had a complete system
- You want strength, mobility, nutrition and recovery in one place
- You’re patient enough to build properly, not chase quick fixes
This isn’t for you if…
- You want a 4-week transformation (it doesn’t exist after 50)
- You’re looking for a single supplement or exercise to fix everything
- You’re not willing to invest 3–5 hours a week
- You want someone to do it for you (try 1-on-1 coaching instead)
Begin where you are.
Twelve parts. One payment. Lifetime access. The complete system for building a body that moves well for the decades ahead.
Start the Programme — £49730-day money-back guarantee. Lifetime access. Free PRIME App included.