Free tools
Five free interactive tools from Harland Reed. No fluff, no generic charts — each one shows your real baseline so you can act on it. Pick yours, drop your email, and it's yours.
Calculator
Most longevity protocols fail because they treat a 50-year-old like a 20-year-old. This interactive diagnostic analyzes your sleep, stress, mobility and lifestyle markers to calculate your true biological age vs your chronological age.
Estimator
Standard caloric equations break down after 50. Plug in your daily metrics to discover your exact metabolic baseline, target macronutrient ratios, and optimal protein-synthesis thresholds to burn visceral fat without stripping lean muscle.
Tracker
After 50, muscle drops 1–2% a year. Input your strength, grip and output markers to assess your sarcopenia risk profile and locate exactly where your vulnerabilities lie.
Auditor
Disrupted sleep and elevated cortisol accelerate cognitive decline. This tracking lab maps your evening stress patterns and sleep latency, and shows the behavioural tweaks that unlock deep, age-reversing recovery.
Proxy test
VO2 max correlates directly with lifespan. Use non-invasive, home-based step tests and heart-rate recovery windows to estimate your cardiovascular capacity safely — benchmark it, track it, improve it.
Three free, print-ready sheets you can pin to the fridge. No account, no fluff — just the week laid out.
Printable · Checklist
A simple 7-day movement, protein and recovery checklist for over-50s. One quiet, repeatable week — tick the box each day.
Get the Starter SheetPrintable · Checklist
A calm 6-move daily flow and a 7-day plan to keep joints easy and movement confident after 50. Six minutes a day.
Get the Mobility ChecklistPrintable · Checklist
A 7-night wind-down, rhythm and recovery plan — so your body rebuilds while you rest. Same wake time, screens off, steady sleep.
Get the Sleep SheetChoose a tool above to get started.
Educational purposes only. Not medical advice. Consult a physician before starting any new programme.
