Strength & Machine
Machine Strength
A 100-day training journal for men over fifty. Daily session log, weekly reviews, phased programme. Instant PDF download — print at home or read on tablet. £14.99.
What is inside
- H A R L A N D R E E D
- Habits
- H A B I T S
- P R I M E L I F E L A B S
- P R I M E
- Habits, Not Goals
Build the full system
Pairs with its planner and the twin pack.
Yours for life.
Instant PDF download. Print-ready. One payment, yours forever.
Buy on Etsy — £14.99