The complete catalogue

The Full System

The PRIME PROGRAMME, the 200-book library, and all 22 PRIME TACTICAL mini-courses. Everything Harland has built, in one purchase. No subscriptions, no upsells. Buy it once. It's yours.

Get the Full System

What's included

Three complete systems. One standard.

12-part programme

PRIME PROGRAMME

The structured 12-module path. Foundations, mobility, strength, nutrition, sleep, conditioning, and independence. Sequenced so each module builds on the last. Start at module one and work through, or jump to what your body needs today.

£497 value

See the 12 modules →

200 books

The 200-Book Library

Five collections. Mobility, Nutrition, Longevity, Sleep & Recovery, Mindset & Habits. Each book is a focused, practical guide written for the fifty-plus body and mind. Plain language. No theory. No fluff.

£149 value

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22 mini-courses

PRIME TACTICAL

Twenty-two focused mini-courses for the specific problems that arrive after fifty. Hip pain, shoulder stiffness, sleep disruption, strength loss, balance concerns. Each one tackled directly, in isolation, with a clear path forward.

£147 value

See all 22 →

Why the full system

Built to work together.

The PRIME PROGRAMME gives you the structure: the twelve-module path from assessment to independence. The library gives you the depth: two hundred focused guides you can pull whenever a specific question comes up. PRIME TACTICAL gives you the precision: targeted mini-courses for the issues that need focused attention right now.

Bought individually, these three cost £793. The Full System brings them together for £597, and you get every update Harland publishes, for life. No subscription. No renewal.

If you're serious about building a body that carries you well through the decades ahead, this is everything you need. The rest is doing the work.

The five collections